Common Mistakes in MMA Ground Fighting and How to Avoid Them
MMA ground fighting is a crucial aspect of mixed martial arts, significantly influencing the outcome of many bouts. Proper technique and awareness on the ground can often be the difference between victory and defeat. Unfortunately, fighters, especially beginners, often make common mistakes that can be easily avoided with the right training and mindset. In this article, we’ll explore these mistakes and how to overcome them while also highlighting the importance of strength training, including the use of weight benches to enhance your performance. Lack of Proper Positioning Positioning is fundamental in ground fighting. Maintaining a dominant position allows a fighter to control the pace of the fight and dictate their opponent’s movements. Many fighters make the mistake of becoming overly aggressive and abandoning their position, which can lead to reversals and submissions. To avoid these pitfalls, focus on maintaining control of the position. Always be aware of your body’s placement in...